DTS trained athlete Q&A

DTS trained athlete and Boston College tight end Lars Anderson interviewed about upcoming spring practice at Boston College. You can read the article here http://bceagles.cstv.com/sports/m-footbl/spec-rel/040809aat.html

DTS trained NFL pro day football player has the highest vertical jump

Southeast Missouri State running back Timmy Holloman Jr. has produced the highest vertical jump out of all NFL pro day participates! Not only is that impressive but he has the highest vertical jump out of all running backs whether they were pro day participates or combine invited. If Timmy was to participate at the NFL combine he would have been tied for second with highest vertical jump!

Here's a little recap on Timmy's training in 6 weeks:

Before DTS:

Body weight: 183lbs.

Vertical Jump - 37"

Broad Jump - 10'

40 yard dash - 4.7 seconds

Pro Shuttle - 4.3 seconds

L-Drill - 7.32

225lb. Bench Press - 3 reps

After DTS:

Body weight: 197lbs.

Vertical Jump: 42.5"

Broad Jump: 11' but he scratched so had to jump again.

10'5"

40 yard dash: 4.46 seconds - This time is also in the top three of all combine and pro day participates for running backs

Pro Agility: 4.1 seconds

L-Drill: 6.9 seconds

225 Bench Press: 10 times

How scary would these times have been if he had more than 6 weeks?

Here's a couple of other videos of Timmy training:

550lb. Deadlift with overhand grip

60" Box Jump