Congratulations to DTS trained lacrosse player, Jonathan Horbert will be playing lacrosse at the collegiate level at Susquehanna University. Jonathan is one of the 4 lacrosse players we train who will be going to play at the collegiate level next year. Jonathan has also been named to the All-Central Florida lacrosse team.
Below you will see Jonathan performing an overhead medicine ball throw to develop power for more of an explosive shot. Explosive work such as a medicine ball throw or box jump accompanied by maximal weight training will help an athlete become faster and stronger, this is key to becoming a better athlete.
