We are the only facility in Central Florida who already have early commitments!
DTS would like to congratulate Daryl "Majic" Dorsey on making the Miami Heat's D-League the Albuquerque Thunderbirds. Having an amazing performance in the WBA where he was MVP. Majic made the top 3 out of 250 players! Majic worked hard to gain 10lbs. of lean muscle mass, along with increasing his flexibility and strength for the tryout in just three short weeks! We will be preparing Majic for one more month before he leaves for camp. Look out for this guy, he is an amazing athlete!
Check out this sick highlight video of Majic playing streetball!
http://www.youtube.com/watch?v=2tQoqbNR8EQ
Dante Bichette Jr. has been making huge strides in our program gaining 11lbs. of muscle and adding 2 MPH on his throwing power from shortstop to first base. Keep an eye on this kid, he is a beast as a sophomore he is 6'2" 195lbs.
Jay Gonzalez has decreased his 60 yard dash time from 7.3 seconds to 6.9 seconds along with increasing his throwing power and gaining 5lbs. of muscle in just 6 weeks! Jay decreased his time by squatting, dead lifting, performing chin-ups along with some of the unique exercises we use to specifically target the correct musculature you sprint with. Jay's schedule could not allow him to do speed training, so this was all done through strength training with weights, body weight exercises, flexibility and conditioning. Jay also drives 1 hour back and forth to us and will continue too during his busy baseball season.
Josh Hazen has added 2 MPH on his fastball in a month working hard on his strength. Along with utilizing our pre-habilitation methods for his shoulder to make sure he increases stabilization, strength and mobility for a healthier pitching arm. Josh also drove a hour back and forth to train with us!
Anthony Siler has decreased his 60 yard dash time from 6.75 to a 6.65 in three weeks utilizing strength training, form running and flexibility.
Looks like we are busting the myth that there is about baseball players and strength training, if you have a proper program everything can be done!
Finally, a HUGE Congratulations to long time client and Boston College Tight End, Lars Anderson for catching his first collegiate touchdown against University of Central Florida this past Saturday. Below you will see Lars performing a strongman exercise we do for conditioning. This is a tremendous strength exercise for the entire body.
