Jesse Bernhardt (High School All-American) has signed his letter of intent to play lacrosse for Maryland next year. Jesse will join his brother Jake Bernhardt who is playing there currently. Click here to read Jesse's bio http://umterps.cstv.com/sports/m-lacros/spec-rel/111208aaa.html.
Below is a picture of Jesse trap bar deadlifting. Yes, if you want to be an All-American your going to have to work for it!
I always find it funny when other facilities try to scam parents into thinking so called "speed" training is going to help Lacrosse players. Lacrosse players run all the time, they are not going to get faster by just speed mechanics. They run with a stick! So how is perfecting sprint technique going to help when they can't swing their arms? Lacrosse athletes need strength to increase speed and agility and this cannot be done if they are not in shape or lack strength. Just ask the two All-Americans we train and they will tell you the same thing.
