Lake Brantley, Junior Linebacker, Jordan Rudd was named 2nd team All-Conference for Seminole County. Jordan also took back an interception back for a touchdown Friday night against Haggerty HS.
Mike Asbate and Jesse Bernhardt were honorable mention in the SAC conference for Lake Brantley.
2009 Rankings Ladder - Wrestling Preseason: Class 3A
Wrestler Alex Curley (119lb. weight class) has been ranked 10th in the state. Below is Alex working on a superset alternating bodyweight rows to weighted dips(not pictured)
Wrestler Nic Hajner (145lb. weight class) has been ranked 4th in the state. Nic will be wrestling at the Naval Academy next year. Below is Nic performing a neck bridge to kettlebell chest press.
Just to make everyone jealous here is a picture of Nic's back.
Wrestler Lee Wildes (152lb. weight class) has been ranked 6th in the state. Below is Lee performing a 1 legged hip up to build strength in his glutes and hamstrings. This is a tremendous exercise for the lower body.
Wrestler Luis "The Tuna" Alba (160lb. weight class) has been ranked 5th in the state. Below is Luis performing high rep tricep extensions at the end of a workout. You'll also notice his high performance shoes he's wearing.
