Friday, October 31, 2008
Happy Halloween from Davis Training Systems
Make sure you fill your ghoulish Halloween night with the best muscle building protein around. Click here to get your Monster Milk http://www.cytosport.com/Product.aspx?ProductID=33.
Thursday, October 30, 2008
More DTS Athlete's Continue to Impress
Brock Smith LB, Oviedo HS - Is 1st in solo tackles, 2nd in total tackles and 3rd in tackles per game in the Central Florida area.
Peter Donnelly WR, Lake Mary HS - Peter is tied for 4th in central florida with 30 catches. He is 12th in receiving yards with 375 yards.19th in yards per catch at 12.5 ypc. Tied for 14th in touchdowns with 2.12th in receiving yards per game at 62.5 ypg. He is running past defenders with ease!
Last year his per game average was 2 catches for 22 yards.
This year his per game average is 5 catches for 62.5 yards.
Not bad for a Junior who went from a 5.0 40yd dash to 4.6! Looks like Peter has become a more productive player!
Jonathan Jones LB, Winter Springs HS - recorded 10 tackles and 2 interceptions in Winter Springs' 23-3 win over county rival Lyman to become Varsity GridIron's player of the week.
Peter Donnelly WR, Lake Mary HS - Peter is tied for 4th in central florida with 30 catches. He is 12th in receiving yards with 375 yards.19th in yards per catch at 12.5 ypc. Tied for 14th in touchdowns with 2.12th in receiving yards per game at 62.5 ypg. He is running past defenders with ease!
Last year his per game average was 2 catches for 22 yards.
This year his per game average is 5 catches for 62.5 yards.
Not bad for a Junior who went from a 5.0 40yd dash to 4.6! Looks like Peter has become a more productive player!
Jonathan Jones LB, Winter Springs HS - recorded 10 tackles and 2 interceptions in Winter Springs' 23-3 win over county rival Lyman to become Varsity GridIron's player of the week.
Wednesday, October 29, 2008
The 60 Yard Dash
Jay Gonzalez has taken his 60yd. dash time from 7.3 seconds to 6.7 seconds in 8 weeks! This is a total of 5 tenths off his time. Congrats Jay on your hard work and determination.
*Stay tuned as we will go over tips on how decrease your 60 yard dash time!
Dante Bichette's strength and increased muscle mass seems to be helping. Dante has been dedicating his time to us at DTS twice a week!
The FTP Black Racers have been one of the early surprise teams with their 3-0 record. The team’s top player is a familiar name who should become well known in his own right, 2011 shortstop Dante Bichette Jr. Bichette is 6-2, 193 lbs and ultra strong (one of his hits yesterday registered 94 mph off the bat), just like his dad.
From last week's Perfect Game Underclassmen Showcase Tournament http://www.worldwoodbat.com/NewsDetails.aspx?ID=655
Also, The Perfect Game 2011 top prospect list came out and Dante is listed as 13th Nationwide for his class, second for players listed only as position players (not as pitchers).
*Stay tuned as we will go over tips on how decrease your 60 yard dash time!
Dante Bichette's strength and increased muscle mass seems to be helping. Dante has been dedicating his time to us at DTS twice a week!
The FTP Black Racers have been one of the early surprise teams with their 3-0 record. The team’s top player is a familiar name who should become well known in his own right, 2011 shortstop Dante Bichette Jr. Bichette is 6-2, 193 lbs and ultra strong (one of his hits yesterday registered 94 mph off the bat), just like his dad.
From last week's Perfect Game Underclassmen Showcase Tournament http://www.worldwoodbat.com/NewsDetails.aspx?ID=655
Also, The Perfect Game 2011 top prospect list came out and Dante is listed as 13th Nationwide for his class, second for players listed only as position players (not as pitchers).
Monday, October 27, 2008
The Ultimate 24 in Central Florida
8 DTS trained football players have been named in the top Ultimate 24 football players in Central Florida! Check out the October's issue of The Ultimate High School Sports Guide link here: http://www.ultimatehighschoolsports.com/UHSSG_ORL_2008-10.pdf
Once again DTS is leading the way in sports performance training. We are the only facility with this many athletes featured in this article, once again showing why we are the best!
Running Back - James Washington - Boone High School
Wide Receiver - Johnny Rogers - Lake Mary High School
Offensive Line - Cory Oberst - Winter Springs High School
*Not Bad for a 310lb. lineman!
Defensive Line - Demi Thompson - Lake Mary High School
Linebackers - Jesse Bernhardt - Lake Brantley High School
Taylor McKinnon - Winter Springs High School
Johnathan Jones - Winter Springs High School
Cornerback - Cain Elliott - Winter Springs
Once again DTS is leading the way in sports performance training. We are the only facility with this many athletes featured in this article, once again showing why we are the best!
Running Back - James Washington - Boone High School
Wide Receiver - Johnny Rogers - Lake Mary High School
Offensive Line - Cory Oberst - Winter Springs High School
*Not Bad for a 310lb. lineman!
Defensive Line - Demi Thompson - Lake Mary High School
Linebackers - Jesse Bernhardt - Lake Brantley High School
Taylor McKinnon - Winter Springs High School
Johnathan Jones - Winter Springs High School
Cornerback - Cain Elliott - Winter Springs
Sunday, October 26, 2008
DTS Athlete Makes Sacrifices To Be The Best
Check out this link below to read about Cain Elliott and his mother's sacrifices for Cain to achieve his dreams.
http://www.varsitygridiron.com/index.php/Football-News/Central-Florida/mom-sacrifices-to-give-winter-springs-football-player-a-better-chance-at-success.html
Cain has trained with us for a year and plays for Winter Springs H.S. and has verbally committed to Florida International University.
Oh yeah the kid can jump too! Check out this link below of Cain jumping onto a 56" Box!
http://www.varsitygridiron.com/index.php/Football-News/Central-Florida/mom-sacrifices-to-give-winter-springs-football-player-a-better-chance-at-success.html
Cain has trained with us for a year and plays for Winter Springs H.S. and has verbally committed to Florida International University.
Oh yeah the kid can jump too! Check out this link below of Cain jumping onto a 56" Box!
DTS Athletes and Family Make Sacrifices
Check out this link below to read about Cain Elliott and his families sacrifices for Cain's sucess.
Cain has verbally committed to Florida International University
Sunday, October 19, 2008
Sunday, October 19, 2008
Another DTS Athlete scores his first Touchdown! Congratulations to Jeremy Francis, RB for Oregon State University! Check out his pic below of Jeremy crossing the goal line.
Saturday, October 11, 2008
DTS Athlete Making A Name For Himself
Sunday, October 12th 2008
Checkout this link below of DTS Athlete and now Boston College Tight End, Lars Anderson.
http://www.msplinks.com/MDFodHRwOi8vd3d3LmJvc3RvbmhlcmFsZC5jb20vc3BvcnRzL2NvbGxlZ2UvZm9vdGJhbGwvdmlldy8yMDA4XzEwXzA5X0xhcnNfQW5kZXJzb25fbWFraW5nX2FfbmFtZV9hdF9CQy8=
Checkout this link below of DTS Athlete and now Boston College Tight End, Lars Anderson.
http://www.msplinks.com/MDFodHRwOi8vd3d3LmJvc3RvbmhlcmFsZC5jb20vc3BvcnRzL2NvbGxlZ2UvZm9vdGJhbGwvdmlldy8yMDA4XzEwXzA5X0xhcnNfQW5kZXJzb25fbWFraW5nX2FfbmFtZV9hdF9CQy8=
Pictured is Lars Rack pulling 495lbs. plus 80lbs. of chains. This is a tremendous exercise to strengthen the lower back and hamstrings which are crucial for sprinting.
Lars is the poster child for hard work and we wish him well for the remainder of the season.
Check out Boston College play Virginia Tech this Saturday night!
Friday, October 10, 2008
Big Game Tonight!!!
We wish Lake Mary H.S. and Lake Brantley H.S. good luck as they face off tonight at Lake Brantley H.S. Since we train more than 30 kids between the two football teams we are staying on the fence for this one. As one parent e-mailed this morning said, get ready for the DTS Bowl!
Monday, October 6, 2008
October 2008 Recent News
Check out our Athletes page to see the athletes who have verbally committed for 2009 Football and Lacrosse season. http://davistrainingsystems.com/athletes.asp
We are the only facility in Central Florida who already have early commitments!
DTS would like to congratulate Daryl "Majic" Dorsey on making the Miami Heat's D-League the Albuquerque Thunderbirds. Having an amazing performance in the WBA where he was MVP. Majic made the top 3 out of 250 players! Majic worked hard to gain 10lbs. of lean muscle mass, along with increasing his flexibility and strength for the tryout in just three short weeks! We will be preparing Majic for one more month before he leaves for camp. Look out for this guy, he is an amazing athlete!
Check out this sick highlight video of Majic playing streetball!
http://www.youtube.com/watch?v=2tQoqbNR8EQ
Dante Bichette Jr. has been making huge strides in our program gaining 11lbs. of muscle and adding 2 MPH on his throwing power from shortstop to first base. Keep an eye on this kid, he is a beast as a sophomore he is 6'2" 195lbs.
Jay Gonzalez has decreased his 60 yard dash time from 7.3 seconds to 6.9 seconds along with increasing his throwing power and gaining 5lbs. of muscle in just 6 weeks! Jay decreased his time by squatting, dead lifting, performing chin-ups along with some of the unique exercises we use to specifically target the correct musculature you sprint with. Jay's schedule could not allow him to do speed training, so this was all done through strength training with weights, body weight exercises, flexibility and conditioning. Jay also drives 1 hour back and forth to us and will continue too during his busy baseball season.
Josh Hazen has added 2 MPH on his fastball in a month working hard on his strength. Along with utilizing our pre-habilitation methods for his shoulder to make sure he increases stabilization, strength and mobility for a healthier pitching arm. Josh also drove a hour back and forth to train with us!
Anthony Siler has decreased his 60 yard dash time from 6.75 to a 6.65 in three weeks utilizing strength training, form running and flexibility.
Looks like we are busting the myth that there is about baseball players and strength training, if you have a proper program everything can be done!
Finally, a HUGE Congratulations to long time client and Boston College Tight End, Lars Anderson for catching his first collegiate touchdown against University of Central Florida this past Saturday. Below you will see Lars performing a strongman exercise we do for conditioning. This is a tremendous strength exercise for the entire body.
We are the only facility in Central Florida who already have early commitments!
DTS would like to congratulate Daryl "Majic" Dorsey on making the Miami Heat's D-League the Albuquerque Thunderbirds. Having an amazing performance in the WBA where he was MVP. Majic made the top 3 out of 250 players! Majic worked hard to gain 10lbs. of lean muscle mass, along with increasing his flexibility and strength for the tryout in just three short weeks! We will be preparing Majic for one more month before he leaves for camp. Look out for this guy, he is an amazing athlete!
Check out this sick highlight video of Majic playing streetball!
http://www.youtube.com/watch?v=2tQoqbNR8EQ
Dante Bichette Jr. has been making huge strides in our program gaining 11lbs. of muscle and adding 2 MPH on his throwing power from shortstop to first base. Keep an eye on this kid, he is a beast as a sophomore he is 6'2" 195lbs.
Jay Gonzalez has decreased his 60 yard dash time from 7.3 seconds to 6.9 seconds along with increasing his throwing power and gaining 5lbs. of muscle in just 6 weeks! Jay decreased his time by squatting, dead lifting, performing chin-ups along with some of the unique exercises we use to specifically target the correct musculature you sprint with. Jay's schedule could not allow him to do speed training, so this was all done through strength training with weights, body weight exercises, flexibility and conditioning. Jay also drives 1 hour back and forth to us and will continue too during his busy baseball season.
Josh Hazen has added 2 MPH on his fastball in a month working hard on his strength. Along with utilizing our pre-habilitation methods for his shoulder to make sure he increases stabilization, strength and mobility for a healthier pitching arm. Josh also drove a hour back and forth to train with us!
Anthony Siler has decreased his 60 yard dash time from 6.75 to a 6.65 in three weeks utilizing strength training, form running and flexibility.
Looks like we are busting the myth that there is about baseball players and strength training, if you have a proper program everything can be done!
Finally, a HUGE Congratulations to long time client and Boston College Tight End, Lars Anderson for catching his first collegiate touchdown against University of Central Florida this past Saturday. Below you will see Lars performing a strongman exercise we do for conditioning. This is a tremendous strength exercise for the entire body.
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