DTS trained football player signs with the New York Jets

We are excited to announce former Florida Gator, Eric Wilbur has signed with the New York Jets. Eric has worked hard and we wish him all the best of luck. You can read more about Eric below:

http://www.newyorkjets.com/news/articles/show/2928-punter-eric-wilbur-signed

Bernhardt Lacrosse Camps

Bernhardt Lacrosse Camps, LLC

YOUTH FUNDAMENTALS LACROSSE CAMP

Grades 4-8 (2009-10 School Year)

June 13-14 (Sat & Sun)

8:30 am – 12:30 PM

@ Lake Brantley High School Turf Field (check in @ 7:45am)

Camp Director, Coach Jim Bernhardt & Experienced Youth Staff 

With Lacrosse  Instructor/Counselors:

Jake Bernhardt, U. Maryland, 2x HS All American, 

Under Armour All American 2008, Central Fla. Player of Year 2008 (Lake Brantley HS)

Jesse Bernhardt, U. Maryland 2009, 2x HS All American 

Under Armour All American 2009, Central Fla. Player of Year 2009 (Lake Brantley HS)

D. J. Bernatavitz, Wesleyan U., HS All American 

All Central Florida Team, 2008 (Lake Highland Prep)

David Miller, U. Maryland, HS All American

Virginia All State Team, 2008 (Notre Dame Academy, Va.)

*$120 for 2 Days (8 hrs total) of instruction concentrating on FUNDAMENTALS….CHECK IN STARTS 7:45 AM!

*BRING YOUR OWN EQUIPMENT(inc. reversible pinnie)!!!!

Camp Cost of $120 includes:

8 Hours of Instruction from NCAA D1 Players & Veteran Coaching Staff

Focus Youth & Middle School Fundamentals

Passing, Shooting, Groundball & All Stick Skills

Camp T- Shirt & Gift for All 

Contact Director: Coach Jim Bernhardt for more info at: cbernhardt207@aol.com

It's about more than just football for DTS trained athlete Jeremy Francis

The Orlando Sentinel recently wrote an article about Jeremey and his commitment to help his mother. You can read the full article here: www.orlandosentinel.com/sports/orl-0423-ucf-recruit,0,2369669.story

DTS trains the best lacrosse players in Central Florida

Check out the article link on DTS trained, Lake Brantley lacrosse players: http://www.orlandosentinel.com/sports/highschool/orl-sportsvtw-lacrosse-07050709may07,0,6353664.story

Neamen Wise dominates states

Congratulations to Lake Brantley's Neamen Wise who won two golds in track and field in the 4A state track meet in the long jump and 300 hurdles.

Another DTS trained lacrosse player goes off to the Collegiate level

Congratulations to DTS trained lacrosse player, Jonathan Horbert will be playing lacrosse at the collegiate level at Susquehanna University. Jonathan is one of the 4 lacrosse players we train who will be going to play at the collegiate level next year. Jonathan has also been named to the All-Central Florida lacrosse team.

Below you will see Jonathan performing an overhead medicine ball throw to develop power for more of an explosive shot. Explosive work such as a medicine ball throw or box jump accompanied by maximal weight training will help an athlete become faster and stronger, this is key to becoming a better athlete.

DTS trained Lacrosse player named All-American

Congratulations to Lake Highland Prep and future Washington and Lee University lacrosse player for becoming an Academic All American along with being named to Central Florida's All Lacrosse team.

DTS trained wrestlers become All-Americans

DTS trained wrestlers Lee Wildes, Misha Steen and Justin Gorinac have become All-Americans.

These guys have worked very hard, here is a little clip of just one of their conditioning workouts.

DTS trained weightlifter takes 3rd in states

Congratulations to Mike Asbate who took 3rd in states in the 169lb. division at the FHSAA  boys weightlifting finals totaling 585lbs. in the bench press (315lbs.) and clean and jerk (270lbs.) 

Mike has also been selected to Orlando Sentinel's All-Central Florida team.

Check out one of the exercises Mike used to increase his strength. Below Mike is performing a floor press with jump stretch bands, this exercise is great for developing starting strength in the bench press.